CougarFit | Don't Be a Kitty...Be a Cougar.

09.28.11 Schools Back!

It has been awhile. Apologies fans and non-fans alike. I will be posting more regularly from now on. I wish I had a better excuse but frankly laziness has set in.

School is back in session, Summer is over so now that some of your munchkins are enrolled what do you do with the others. Well the answer is simple, bring them into the gym with you. Not only does this allow you to get your WOD on, but its a great enriching process for your children. Why you ask? Well, in a day in age where child hood obesity is affecting roughly 1 out of every 2 children, the importance of exercise, physical movement, and nutrition are of vital importance. Having your children hang around such places where these activities are supported is essential to setting boundaries and guidelines for their young minds. Just think set an example for your children now, so that when they can think for themselves they can continue a life of healthy endeavors.

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07.06.11 Summer

Its official, summer has been upon us for a couple weeks now and boy am I happy about it. The beach is pumping with hot bodies and some not so hot bodies, the sun is out in full force unlike last year and the festivities have been glorious. Almost too many activities to count.

So what does all this mean: well with June gloom far in the rear view mirror, the days of bikini’s and board shorts will be in the plenty. Dont let all that hard work during the spring time go for not. Get your arses back in the gym, embrace your Paleo lifestyle.

Remember, we eat meat, veggies, some fruits, little starches and sexeh fats (avocado, coconuts, mac nuts, almonds, cashews) Lift heavy weights, and look way better than your neighbors down the street

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05.08.11 Jeans

Jeans, frankly are the most versatile piece of textile clothing that you can wear. You can wear them baggy, loose, form fitting, boot cut, relaxed fit, low hip, high rise, tight, skinny, stretchy and even more. They make you look thuggish, elegant, sexy, fat. But a new trend beyond the “jegging” and the “jort” (jean stretchy lycra pants and jean shorts respectively)

You’ve been wearing jeans to make your butt look good, hide that ass and even make those legs look better than they should, tease. TAke a step up, now and jump into the jean underwear.

I mean, why should we neglect our underwear and only think about regular pants all the time? You can say so much about yourself with your choice of underwear, plus give yourself more confidence and panache, knowing that what you are wearing underneath is also original and funky. Available in two sizes, this underwear does the hard work for you: Now you just have to decide what to wear on top!

check em out

Dont be left behind* mine are in the mail. dont be jealous, my package is gonna look LEGIT! i mean my quads are gonna pop!~

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