If we were to take a look at the world through color or lack their of, would you life be bright or dull. Taking a visual aid from the 1998 movie “Pleasantville” where an idyllic complacent 1950′s town lives in a world without color, significant excitement and limited enthusiasm. The movie’s depiction reflects a general lack of concern for finding new stimulants and simply maintaing an acceptance of being mediocre. So how does the plot of “Pleasantville” relate to us at the gym.
Earlier this week we discussed that if you did not enlighten your friends to the idea of training with us that you were directly supporting and encouraging them to develop diabetes and have their feet removed forcibly from their bodies. Since that post almost a whole 2 days ago we have seen many of you bring your friends in and share the cure, so to that I congratulate you. Now back to the topic at hand, please do not allow your friends and family to live a life of gray complacency, bring a little color into their life. Let us paint your life with vibrancy and gloriousness.
Daily Wod
Bench 1 rm
Partner
Resisted Run
20 evil wheels
Max Push Ups
3 Comments
Oddly jesse is gray/grey..
I’m in Illinois following your site…2 questions. 1. how far for resisted run and 2. what’s an evil wheel? Thanks.
the resisted run is about 10-15 yards, there is no time oriented with this, we just want max output and quality on the run, an evil wheel is an ab exercise, used with hands on the bar knees on the ground and roll out arms extended midline engaged and come back up to a seated position
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[...] something I found on the blog of a Crossfit gym in California: If we were to take a look at the world through color or lack their of, would you life be bright or [...]