Ladies and Gentleman of Balboa we are proud to announce albeit it rather rushed, but we are elated to have the opportunity to host Antony Lo from the land down under this coming Saturday from 9:30-12:30 for a seminar on the human body. Many of you may remember Antony from his time at Balboa last year. However, rather than simply working on people individually Antony will be providing a free seminar for all you Balboans. This assuredly will be worth your time.
Back at home Ant is highly sought after by athletes, coaches and other physios alike for his expertise on not only human movement and disfunction but his ability to provide a blueprint for a solution.
Antony Lo – APA Musculoskeletal Physiotherapist – CrossFit Level 1 Trainer – I have been helping people improve their performance and pain for over 17 years. My blog is at www.physiodetective.com and my website is at www.myphysios.com.au. I do CrossFit at CrossFit Creature (Marrickville, Sydney, Australia) as my main gym and my main clinic location. I also work from CrossFit Bodi Complete (Kirrawee, Sydney, Australia) and CrossFit Scorch (Peakhurst, Sydney,Australia). I see many CrossFit athletes including Games Level Athletes like Pip Malone, BrandonSwan, Khan Porter, Megan Smith as numerous regionals level athletes including Matt Healy, Pete Maxwell, John Templeton, Nath Beves, Kylie Lindbeck, and I am the team Physio for a number ofCrossFit boxes at regionals. I have lectured to Physiotherapy and Exercise Science Students, otherhealth professionals, coaches and athletes in Sydney, Brisbane, Canberra, Cairns, NSW Central Coast, Perth, Singapore, as well as worked with numerous CrossFit boxes across the USA, Singapore and Australia including John Welbourn and his team at CrossFit Football and CrossFit Balboa.
Through out Ant’s years of practice he has come to be one of the leaders on Pelvic Floor Dysfunction, this is primarily for you ladies but men can suffer from the same fate. During his abbreviated seminar Ant will be discussing not only the issue of “Leakage” and weakness of the pelvis but how to fix and solve the problem. He will also be addressing the trunk and spine as a whole entity of force production and stability.
What Is PELVIC FLOOR DYSFUNCTION ? -Click It I dare you. there is a pretty awesome video on the other side
I know it is short notice but I encourage all of you to come and participate. In addition, he will be here this coming Friday and the week of the 28th. He will be available to work with individuals during the week. Again, this will be a great opportunity for any of you. Please reply to this post if you plan on attending this coming Saturday!
I know that your time is important and with that in mind I have asked Ant to break things up in hour blocks, however I suggest you clear your schedules and/or get some baby sitters.
3 Rounds for Quality
8 Single Leg DB RDL’s (DB reach to opposite Leg)
30m Forward Bear Crawl/30 m Backward Bear Crawl
:30 L-Sit hanging From Bar (Accumulate if necessary)
:30 Lateral Skier
4 x :40 work :20second Transition
-Ring Pull Up
- Push Ups (True if possible)